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	<title>AMPED Sports &#187; sport psychology</title>
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	<link>http://blog.ampedsportsinc.com</link>
	<description>A Mixture of Psychology, Sports, and Other Related Topics: A Blog by Joe Spano</description>
	<lastBuildDate>Sat, 17 Apr 2010 14:55:54 +0000</lastBuildDate>
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		<item>
		<title>Sport Psychology in the News</title>
		<link>http://blog.ampedsportsinc.com/2009/11/28/sport-psychology-in-the-news/</link>
		<comments>http://blog.ampedsportsinc.com/2009/11/28/sport-psychology-in-the-news/#comments</comments>
		<pubDate>Sat, 28 Nov 2009 14:10:47 +0000</pubDate>
		<dc:creator>Joe</dc:creator>
				<category><![CDATA[Psychology]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[articles]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[sport psychology]]></category>

		<guid isPermaLink="false">http://blog.ampedsportsinc.com/?p=448</guid>
		<description><![CDATA[Putting the pieces back together Troubled players deserve a Sporting Chance]]></description>
		<wfw:commentRss>http://blog.ampedsportsinc.com/2009/11/28/sport-psychology-in-the-news/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Introducing AMPED Sports &#8220;The Magazine&#8221;</title>
		<link>http://blog.ampedsportsinc.com/2009/06/17/introducing-amped-sports-the-magazine/</link>
		<comments>http://blog.ampedsportsinc.com/2009/06/17/introducing-amped-sports-the-magazine/#comments</comments>
		<pubDate>Wed, 17 Jun 2009 18:55:08 +0000</pubDate>
		<dc:creator>Joe</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[amped sports]]></category>
		<category><![CDATA[magazine]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[sport psychology]]></category>
		<category><![CDATA[updates]]></category>
		<category><![CDATA[workbooks]]></category>

		<guid isPermaLink="false">http://blog.ampedsportsinc.com/?p=265</guid>
		<description><![CDATA[Starting today AMPED Sports will take on a new look.  We will now be in magazine format, providing articles about athletic performance for athletes, coaches, and parents.  As for now it will be monthly but as we grow that may change. We also have an additional area with various materials.  They are all focused on [...]]]></description>
		<wfw:commentRss>http://blog.ampedsportsinc.com/2009/06/17/introducing-amped-sports-the-magazine/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The NFL &amp; Why Pro Football Players Have Unique Issues</title>
		<link>http://blog.ampedsportsinc.com/2009/06/12/the-nfl-why-pro-football-players-have-unique-issues/</link>
		<comments>http://blog.ampedsportsinc.com/2009/06/12/the-nfl-why-pro-football-players-have-unique-issues/#comments</comments>
		<pubDate>Fri, 12 Jun 2009 20:07:36 +0000</pubDate>
		<dc:creator>Joe</dc:creator>
				<category><![CDATA[Psychology]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[careers]]></category>
		<category><![CDATA[conflict theory]]></category>
		<category><![CDATA[football]]></category>
		<category><![CDATA[issues]]></category>
		<category><![CDATA[NFL]]></category>
		<category><![CDATA[players]]></category>
		<category><![CDATA[sport psychology]]></category>
		<category><![CDATA[training camp]]></category>

		<guid isPermaLink="false">http://blog.ampedsportsinc.com/?p=215</guid>
		<description><![CDATA[Quick Definition &#38; Preface: Conflict theory is a social theory which emphasizes a person&#8217;s or group&#8217;s ability to exercise influence and control over others, thereby affecting social order. It posits that individuals and groups struggle to maximize their benefits. The NFL and how it is run relates strongly to this theory and may be part of [...]]]></description>
		<wfw:commentRss>http://blog.ampedsportsinc.com/2009/06/12/the-nfl-why-pro-football-players-have-unique-issues/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My Take on the NY Times Article: Putting the Pressure on a Diagnosis</title>
		<link>http://blog.ampedsportsinc.com/2009/06/09/my-take-on-the-ny-times-article-putting-the-pressure-on-a-diagnosis/</link>
		<comments>http://blog.ampedsportsinc.com/2009/06/09/my-take-on-the-ny-times-article-putting-the-pressure-on-a-diagnosis/#comments</comments>
		<pubDate>Tue, 09 Jun 2009 21:09:44 +0000</pubDate>
		<dc:creator>Joe</dc:creator>
				<category><![CDATA[Psychology]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[baseball]]></category>
		<category><![CDATA[diagnosis]]></category>
		<category><![CDATA[ny times]]></category>
		<category><![CDATA[pressure]]></category>
		<category><![CDATA[sport psychology]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://blog.ampedsportsinc.com/?p=224</guid>
		<description><![CDATA[A recent article in the NY Times discussed the rise of anxiety cases in baseball.  As you read through the article my thoughts are italicized in orange. Original Article Here Putting the Pressure on a Diagnosis By Jim Luttrell It used to be that people would question whether a player could handle the big stage [...]]]></description>
		<wfw:commentRss>http://blog.ampedsportsinc.com/2009/06/09/my-take-on-the-ny-times-article-putting-the-pressure-on-a-diagnosis/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What To Do With David Ortiz &#8211; An Analysis of a MEGA-Slump (Part 2)</title>
		<link>http://blog.ampedsportsinc.com/2009/06/02/what-to-do-with-david-ortiz-an-analysis-of-a-mega-slump-part-2/</link>
		<comments>http://blog.ampedsportsinc.com/2009/06/02/what-to-do-with-david-ortiz-an-analysis-of-a-mega-slump-part-2/#comments</comments>
		<pubDate>Tue, 02 Jun 2009 18:37:02 +0000</pubDate>
		<dc:creator>Joe</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[baseball]]></category>
		<category><![CDATA[hitting]]></category>
		<category><![CDATA[ortiz]]></category>
		<category><![CDATA[red sox]]></category>
		<category><![CDATA[routines]]></category>
		<category><![CDATA[slump]]></category>
		<category><![CDATA[sport psychology]]></category>
		<category><![CDATA[time-off]]></category>

		<guid isPermaLink="false">http://blog.ampedsportsinc.com/?p=199</guid>
		<description><![CDATA[I finished the first post on this topic by stating that part two of this post will explore how to take a break when you are part of a team.  This is a significant issue because it is not as easy just going away.  There is accountability to the other players and coaches.  (At the pro level [...]]]></description>
		<wfw:commentRss>http://blog.ampedsportsinc.com/2009/06/02/what-to-do-with-david-ortiz-an-analysis-of-a-mega-slump-part-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Thoughts on the NBA Playoffs &#8211; Eastern Conference (Follow-Up)</title>
		<link>http://blog.ampedsportsinc.com/2009/05/29/thoughts-on-the-nba-playoffs-eastern-conference-follow-up/</link>
		<comments>http://blog.ampedsportsinc.com/2009/05/29/thoughts-on-the-nba-playoffs-eastern-conference-follow-up/#comments</comments>
		<pubDate>Fri, 29 May 2009 05:54:17 +0000</pubDate>
		<dc:creator>Joe</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[basketball]]></category>
		<category><![CDATA[cleveland]]></category>
		<category><![CDATA[follow-up]]></category>
		<category><![CDATA[NBA]]></category>
		<category><![CDATA[orlando]]></category>
		<category><![CDATA[playoffs]]></category>
		<category><![CDATA[sport psychology]]></category>

		<guid isPermaLink="false">http://blog.ampedsportsinc.com/?p=185</guid>
		<description><![CDATA[Just a few quick notes to follow-up on my early post: Cleveland did a great job early on by having multiple people contribute.  They let Orlando catch-up because they let up on defense and allow Orlando to dictate play.  Cleveland ultimately won because they actually had contributors down the stretch (Mo Williams, Daniel Gibson, Delonte [...]]]></description>
		<wfw:commentRss>http://blog.ampedsportsinc.com/2009/05/29/thoughts-on-the-nba-playoffs-eastern-conference-follow-up/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Thoughts on the NBA Playoffs &#8211; Eastern Conference</title>
		<link>http://blog.ampedsportsinc.com/2009/05/28/thoughts-on-the-nba-playoffs-eastern-conference/</link>
		<comments>http://blog.ampedsportsinc.com/2009/05/28/thoughts-on-the-nba-playoffs-eastern-conference/#comments</comments>
		<pubDate>Thu, 28 May 2009 15:16:01 +0000</pubDate>
		<dc:creator>Joe</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[basketball]]></category>
		<category><![CDATA[cleveland]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[NBA]]></category>
		<category><![CDATA[orlando]]></category>
		<category><![CDATA[playoffs]]></category>
		<category><![CDATA[sport psychology]]></category>

		<guid isPermaLink="false">http://blog.ampedsportsinc.com/?p=165</guid>
		<description><![CDATA[  If you&#8217;ve been following the Eastern conference finals this year he witnessed team that was 8-0 in the playoffs going up against a team that had to battle to make it to the Eastern conference finals.  As we enter game five tonight the 8-0 team, Cleveland, is facing elimination being down three games to [...]]]></description>
		<wfw:commentRss>http://blog.ampedsportsinc.com/2009/05/28/thoughts-on-the-nba-playoffs-eastern-conference/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Preparing for a Long Season</title>
		<link>http://blog.ampedsportsinc.com/2009/04/21/preparing-for-a-long-season/</link>
		<comments>http://blog.ampedsportsinc.com/2009/04/21/preparing-for-a-long-season/#comments</comments>
		<pubDate>Tue, 21 Apr 2009 13:37:39 +0000</pubDate>
		<dc:creator>Joe</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[baseball]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[long season]]></category>
		<category><![CDATA[preparation]]></category>
		<category><![CDATA[sport psychology]]></category>

		<guid isPermaLink="false">http://blog.ampedsportsinc.com/?p=157</guid>
		<description><![CDATA[  With the start of baseball season there is some key components to how you prepare to go through a long season. Even at the lower levels of baseball the season is a grind. Baseball seems the most dramatic because of the amount of games but most sport season are a grind. As you prepare [...]]]></description>
		<wfw:commentRss>http://blog.ampedsportsinc.com/2009/04/21/preparing-for-a-long-season/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>No More Goals, More Actions</title>
		<link>http://blog.ampedsportsinc.com/2009/04/02/no-more-goals-more-actions/</link>
		<comments>http://blog.ampedsportsinc.com/2009/04/02/no-more-goals-more-actions/#comments</comments>
		<pubDate>Thu, 02 Apr 2009 13:44:10 +0000</pubDate>
		<dc:creator>Joe</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[actions]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[golf]]></category>
		<category><![CDATA[situational]]></category>
		<category><![CDATA[sport psychology]]></category>

		<guid isPermaLink="false">http://blog.ampedsportsinc.com/?p=129</guid>
		<description><![CDATA[  Goals are a major part of sport training.  As an athlete it is important to remember it is not the goals but the actions taken to achieve the goals that matter.  When creating your goals consider the following questions: How long will it take to reach this goal? What is my first step? What [...]]]></description>
		<wfw:commentRss>http://blog.ampedsportsinc.com/2009/04/02/no-more-goals-more-actions/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Rethinking Anger: Anger Doesn’t Equal Intensity</title>
		<link>http://blog.ampedsportsinc.com/2009/03/26/rethinking-anger-anger-doesn%e2%80%99t-equal-intensity/</link>
		<comments>http://blog.ampedsportsinc.com/2009/03/26/rethinking-anger-anger-doesn%e2%80%99t-equal-intensity/#comments</comments>
		<pubDate>Thu, 26 Mar 2009 21:01:36 +0000</pubDate>
		<dc:creator>Joe</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[anger]]></category>
		<category><![CDATA[intensity]]></category>
		<category><![CDATA[routines]]></category>
		<category><![CDATA[self-talk]]></category>
		<category><![CDATA[sport psychology]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://blog.ampedsportsinc.com/?p=119</guid>
		<description><![CDATA[  Getting pumped up, excited, intense, or focused are all great qualities for an athlete. Being angry isn’t one. Often athletes (and coaches) equate anger and aggressiveness with intensity. Intensity is a positive attribute, anger is a negative attribute. Intensity is based on being focused and in control; anger comes from frustration and losing control. [...]]]></description>
		<wfw:commentRss>http://blog.ampedsportsinc.com/2009/03/26/rethinking-anger-anger-doesn%e2%80%99t-equal-intensity/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Before The Event (Elitetrack.com Post)</title>
		<link>http://blog.ampedsportsinc.com/2009/03/23/before-the-event-elitetrackcom-post-2/</link>
		<comments>http://blog.ampedsportsinc.com/2009/03/23/before-the-event-elitetrackcom-post-2/#comments</comments>
		<pubDate>Tue, 24 Mar 2009 02:54:15 +0000</pubDate>
		<dc:creator>Joe</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[goal]]></category>
		<category><![CDATA[routines]]></category>
		<category><![CDATA[sport psychology]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[stress reduction]]></category>

		<guid isPermaLink="false">http://blog.ampedsportsinc.com/?p=102</guid>
		<description><![CDATA[In my last post I wrote about the importance of stress reduction.  One area of importance I mentioned was how you prepare for your competition. The time leading up to an event is arguably the most important part of the act of competing. This time can be stressful and potentially problematic. Athletes who experience anxiety may [...]]]></description>
		<wfw:commentRss>http://blog.ampedsportsinc.com/2009/03/23/before-the-event-elitetrackcom-post-2/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Quick Tips &#8211; Improve Concentration, Using Goal Setting</title>
		<link>http://blog.ampedsportsinc.com/2009/03/21/quick-tips-improve-concentration-using-goal-setting/</link>
		<comments>http://blog.ampedsportsinc.com/2009/03/21/quick-tips-improve-concentration-using-goal-setting/#comments</comments>
		<pubDate>Sat, 21 Mar 2009 22:43:22 +0000</pubDate>
		<dc:creator>Joe</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[concentration]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[quick tip]]></category>
		<category><![CDATA[sport psychology]]></category>

		<guid isPermaLink="false">http://blog.ampedsportsinc.com/?p=73</guid>
		<description><![CDATA[One way to maintain focus is to set process goals for each practice or competition. The athlete will have an overall goal for which the athlete will identify a number of process goals which help focus on specific aspects of the task. For each of these goals the athlete can use a trigger word (a [...]]]></description>
		<wfw:commentRss>http://blog.ampedsportsinc.com/2009/03/21/quick-tips-improve-concentration-using-goal-setting/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>It&#8217;s All About Stress Reduction (Elitetrack.com Post)</title>
		<link>http://blog.ampedsportsinc.com/2009/03/20/its-all-about-stress-reduction-elitetrackcom-post/</link>
		<comments>http://blog.ampedsportsinc.com/2009/03/20/its-all-about-stress-reduction-elitetrackcom-post/#comments</comments>
		<pubDate>Fri, 20 Mar 2009 14:55:51 +0000</pubDate>
		<dc:creator>Joe</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[nerves]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[sport psychology]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://blog.ampedsportsinc.com/?p=66</guid>
		<description><![CDATA[Often different athletes I work with bring up many of the following issues before a race or competition: Muscular tension Raised heart rate and blood pressure Shallow breathing Upset Stomach Longer than normal recovery times All of these issues affect performance by causing the athlete to be fatigued earlier and lose strength and energy. So [...]]]></description>
		<wfw:commentRss>http://blog.ampedsportsinc.com/2009/03/20/its-all-about-stress-reduction-elitetrackcom-post/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Quick Tips &#8211; 4 Steps to Avoiding Being Too Nervous</title>
		<link>http://blog.ampedsportsinc.com/2009/03/13/quick-tips-4-steps-to-avoiding-being-too-nervous/</link>
		<comments>http://blog.ampedsportsinc.com/2009/03/13/quick-tips-4-steps-to-avoiding-being-too-nervous/#comments</comments>
		<pubDate>Fri, 13 Mar 2009 22:48:41 +0000</pubDate>
		<dc:creator>Joe</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[nerves]]></category>
		<category><![CDATA[quick tips]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[sport psychology]]></category>

		<guid isPermaLink="false">http://blog.ampedsportsinc.com/?p=77</guid>
		<description><![CDATA[  1. Positive visualization &#8211; Take a few minutes on the night before or morning of a match to go through this process of positive visualization. If you know that you are vulnerable in a particular situation (e.g. hitting a wide forehand, or capitalizing on a big lead) make sure that you visualize yourself having [...]]]></description>
		<wfw:commentRss>http://blog.ampedsportsinc.com/2009/03/13/quick-tips-4-steps-to-avoiding-being-too-nervous/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pitching Momentum</title>
		<link>http://blog.ampedsportsinc.com/2009/03/13/pitching-momentum/</link>
		<comments>http://blog.ampedsportsinc.com/2009/03/13/pitching-momentum/#comments</comments>
		<pubDate>Fri, 13 Mar 2009 13:19:30 +0000</pubDate>
		<dc:creator>Joe</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[baseball]]></category>
		<category><![CDATA[pitching]]></category>
		<category><![CDATA[sport psychology]]></category>
		<category><![CDATA[spring training]]></category>

		<guid isPermaLink="false">http://blog.ampedsportsinc.com/?p=54</guid>
		<description><![CDATA[Controlling momentum can be very difficult in sports and especially as a pitcher in baseball. One wrong pitch can extend an inning, lose a lead, or even give the other team hope and confidence. The question is how can a pitcher overcome this potential momentum swing? The answer to this problem is applicable to other sports and situations and can be broken down in three basic steps.]]></description>
		<wfw:commentRss>http://blog.ampedsportsinc.com/2009/03/13/pitching-momentum/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Start of a New Season</title>
		<link>http://blog.ampedsportsinc.com/2009/03/03/start-of-a-new-season/</link>
		<comments>http://blog.ampedsportsinc.com/2009/03/03/start-of-a-new-season/#comments</comments>
		<pubDate>Tue, 03 Mar 2009 16:45:17 +0000</pubDate>
		<dc:creator>Joe</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[offseason]]></category>
		<category><![CDATA[sport psychology]]></category>
		<category><![CDATA[start]]></category>

		<guid isPermaLink="false">http://blog.ampedsportsinc.com/?p=32</guid>
		<description><![CDATA[As with every new sport season there are many things that need to be considered. There is nervousness, excitement, and sometimes a pressure to perform. It is critical for any athlete to begin with a quick mental checklist in preparation for the season.]]></description>
		<wfw:commentRss>http://blog.ampedsportsinc.com/2009/03/03/start-of-a-new-season/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Becoming Clutch</title>
		<link>http://blog.ampedsportsinc.com/2009/02/22/becoming-clutch/</link>
		<comments>http://blog.ampedsportsinc.com/2009/02/22/becoming-clutch/#comments</comments>
		<pubDate>Sun, 22 Feb 2009 12:59:46 +0000</pubDate>
		<dc:creator>Joe</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[clutch]]></category>
		<category><![CDATA[performance]]></category>
		<category><![CDATA[sport psychology]]></category>

		<guid isPermaLink="false">http://blog.ampedsportsinc.com/?p=47</guid>
		<description><![CDATA[While the concept of being clutch cannot be quantified it is something that every athlete hopes to be known as. Any serious athlete wants to be the one who takes the last shot, catches the winning touchdown, knocks in the game winning hit at the bottom of the ninth. Working on becoming more clutch is something that can be achieved with some dedication and effort.]]></description>
		<wfw:commentRss>http://blog.ampedsportsinc.com/2009/02/22/becoming-clutch/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quick Tips &#8211; Setting A Tone</title>
		<link>http://blog.ampedsportsinc.com/2009/02/18/quick-tips-setting-a-tone/</link>
		<comments>http://blog.ampedsportsinc.com/2009/02/18/quick-tips-setting-a-tone/#comments</comments>
		<pubDate>Thu, 19 Feb 2009 04:43:20 +0000</pubDate>
		<dc:creator>Joe</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[quick tips]]></category>
		<category><![CDATA[season]]></category>
		<category><![CDATA[sport psychology]]></category>
		<category><![CDATA[tone]]></category>

		<guid isPermaLink="false">http://blog.ampedsportsinc.com/?p=105</guid>
		<description><![CDATA[Whether it is the beginning or the halfway point of the season it is important to establish a “tone”. There is going to be ups and downs during the season and if it is the halfway point then you may have experienced these situations. Being prepared for the grind of a long season is a [...]]]></description>
		<wfw:commentRss>http://blog.ampedsportsinc.com/2009/02/18/quick-tips-setting-a-tone/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quick Tips &#8211; Building Confidence</title>
		<link>http://blog.ampedsportsinc.com/2009/01/26/quick-tips-building-confidence/</link>
		<comments>http://blog.ampedsportsinc.com/2009/01/26/quick-tips-building-confidence/#comments</comments>
		<pubDate>Mon, 26 Jan 2009 23:10:33 +0000</pubDate>
		<dc:creator>Joe</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[quick tips]]></category>
		<category><![CDATA[sport psychology]]></category>

		<guid isPermaLink="false">http://blog.ampedsportsinc.com/?p=89</guid>
		<description><![CDATA[Building confidence is difficult, it takes work and effort but by simplifying the process you can be successful.  Using the 3 Rs you can simply start building up and/or improving your confidence right away.  Try to keep a weekly log of these thoughts, situations, etc. so you can see your progress. Repeat (strengths)- You want [...]]]></description>
		<wfw:commentRss>http://blog.ampedsportsinc.com/2009/01/26/quick-tips-building-confidence/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Be A Leader</title>
		<link>http://blog.ampedsportsinc.com/2009/01/21/be-a-leader/</link>
		<comments>http://blog.ampedsportsinc.com/2009/01/21/be-a-leader/#comments</comments>
		<pubDate>Wed, 21 Jan 2009 13:14:05 +0000</pubDate>
		<dc:creator>Joe</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[leader]]></category>
		<category><![CDATA[performance]]></category>
		<category><![CDATA[sport psychology]]></category>

		<guid isPermaLink="false">http://blog.ampedsportsinc.com/?p=49</guid>
		<description><![CDATA[Some quick thoughts about leadership&#8230; To be a leader you must learn to accept responsibility. To do this there are some key components. 1. You must be in control of your actions 2. You must learn from your mistakes and continue to grow. 3. You must feel in charge. 4. You must feel enthusiastic and [...]]]></description>
		<wfw:commentRss>http://blog.ampedsportsinc.com/2009/01/21/be-a-leader/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quick Tips &#8211; Try To Achieve &#8220;Flow&#8221;</title>
		<link>http://blog.ampedsportsinc.com/2009/01/13/quick-tips-try-to-achieve-flow/</link>
		<comments>http://blog.ampedsportsinc.com/2009/01/13/quick-tips-try-to-achieve-flow/#comments</comments>
		<pubDate>Tue, 13 Jan 2009 23:18:21 +0000</pubDate>
		<dc:creator>Joe</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[flow]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[quick tips]]></category>
		<category><![CDATA[sport psychology]]></category>

		<guid isPermaLink="false">http://blog.ampedsportsinc.com/?p=93</guid>
		<description><![CDATA[Flow is easiest to achieve when: You perceive that your skills are good enough to match the perceived difficulty of the contest. The competition is not so easy that you become bored and do not concentrate. You have distraction under control You are paying full attention to the performance, with no analysis of errors or [...]]]></description>
		<wfw:commentRss>http://blog.ampedsportsinc.com/2009/01/13/quick-tips-try-to-achieve-flow/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Burnout – Is it happening to you? Or is it too late?</title>
		<link>http://blog.ampedsportsinc.com/2009/01/11/burnout-%e2%80%93-is-it-happening-to-you-or-is-it-too-late/</link>
		<comments>http://blog.ampedsportsinc.com/2009/01/11/burnout-%e2%80%93-is-it-happening-to-you-or-is-it-too-late/#comments</comments>
		<pubDate>Sun, 11 Jan 2009 16:54:33 +0000</pubDate>
		<dc:creator>Joe</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[burnout]]></category>
		<category><![CDATA[sport psychology]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://blog.ampedsportsinc.com/?p=38</guid>
		<description><![CDATA[Do you feel like you’re losing motivation? You might be approaching burnout. Burnout happens when you have previously been highly committed to a sport or activity and then lose all interest and motivation. Burnout mostly happens to highly-committed, passionate, hard working and successful athletes. Keeping this in mind, being aware of burnout is something all [...]]]></description>
		<wfw:commentRss>http://blog.ampedsportsinc.com/2009/01/11/burnout-%e2%80%93-is-it-happening-to-you-or-is-it-too-late/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Goals for the Holidays</title>
		<link>http://blog.ampedsportsinc.com/2008/12/16/goals-for-the-holidays/</link>
		<comments>http://blog.ampedsportsinc.com/2008/12/16/goals-for-the-holidays/#comments</comments>
		<pubDate>Tue, 16 Dec 2008 16:46:56 +0000</pubDate>
		<dc:creator>Joe</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[sport psychology]]></category>

		<guid isPermaLink="false">http://blog.ampedsportsinc.com/?p=34</guid>
		<description><![CDATA[With the holiday season firmly upon us it can be difficult for an athlete to stay motivated in their training. With family distractions and all of the delicious food available it can be hard to make it to the gym as often and many times one can find extra weight on themselves. Not only can [...]]]></description>
		<wfw:commentRss>http://blog.ampedsportsinc.com/2008/12/16/goals-for-the-holidays/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Youth Sports &amp; Coaches</title>
		<link>http://blog.ampedsportsinc.com/2008/11/18/youth-sports-coaches/</link>
		<comments>http://blog.ampedsportsinc.com/2008/11/18/youth-sports-coaches/#comments</comments>
		<pubDate>Tue, 18 Nov 2008 09:49:45 +0000</pubDate>
		<dc:creator>Joe</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[coaches]]></category>
		<category><![CDATA[communication]]></category>
		<category><![CDATA[sport psychology]]></category>
		<category><![CDATA[youth sports]]></category>

		<guid isPermaLink="false">http://blog.ampedsportsinc.com/?p=36</guid>
		<description><![CDATA[Youth sports can serve as a behavior training. Youth sports are a constant hot topic and youth sports can help an athlete be groomed for later in life as well as after their days of playing sports are over. Using sport psychology interventions for youths can enhance their well-being and psychosocial development. Training that integrates [...]]]></description>
		<wfw:commentRss>http://blog.ampedsportsinc.com/2008/11/18/youth-sports-coaches/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Battle of Will, Focus, and a Nice Trophy</title>
		<link>http://blog.ampedsportsinc.com/2008/07/07/a-battle-of-will-focus-and-a-nice-trophy/</link>
		<comments>http://blog.ampedsportsinc.com/2008/07/07/a-battle-of-will-focus-and-a-nice-trophy/#comments</comments>
		<pubDate>Mon, 07 Jul 2008 15:12:44 +0000</pubDate>
		<dc:creator>Joe</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[federer]]></category>
		<category><![CDATA[nadal]]></category>
		<category><![CDATA[sport psychology]]></category>
		<category><![CDATA[tennis]]></category>
		<category><![CDATA[wimbledon]]></category>

		<guid isPermaLink="false">http://blog.ampedsportsinc.com/?p=25</guid>
		<description><![CDATA[Tennis fan or not, the Gentleman&#8217;s Final of Wimbledon this year is one for the ages.  In a match that lasted almost five hours it becomes more about focus, fitness, and finding ways to win.  As an athlete (not just a tennis player) there was a lot to learn from this finale. First, after dropping [...]]]></description>
		<wfw:commentRss>http://blog.ampedsportsinc.com/2008/07/07/a-battle-of-will-focus-and-a-nice-trophy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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