Posts Tagged "red sox"
Aug7

I feel bad for John Smoltz

Posted at 11:41 AM • No Comments

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Seemed Like A Good Idea At The Time

Seemed Like A Good Idea At The Time

John Smoltz coming to the Red Sox seemed like a good idea.  I liked the potential of having a veteran who could give you a handful of quality starts.  He may have been more successful in another division or back in the National League but just can’t get it together in Boston.  He is in good shape and still throws pretty hard but his fastball is flat.

I feel bad for a few reasons.  It must be extremely frustrating to have such a great career and struggle.  Watching him pitch poorly and get hit all over the park I don’t get mad or frustrated as I would watching other hometown pitchers.  I would like to see him turn it around but at the same time I would like to see the Red Sox win more games.

It’s hard to be at the end of your career.  Esspecially when you feel like you can physically still perform at a certain level.  Sometimes our expectations don’t match our physical output.

(see in today’s NY Times: The Sad Fall of a Pitching Giant.  Sums up how a lot of fans probably feel.)

Jun15

Winning Championships: Better To Win, The Hard Way Or Any Way?

Posted at 4:51 PM • No Comments

NBA & NHL TrophiesWith the Lakers wining the NBA championship in 5 games against an outmatched opponent and the Penguins winning the Stanley Cup in 7 games against a strong Detroit team that beat them last year in the finals it begs the question, is it better to win a title the hard way or the easier way?

Depending if you are a player or a fan you may have a different response.  As a player, you could argue that Pittsburgh beating the Red Wings after losing to them last year is very satisfying.  It allowed them avenge a tough loss in game 7 in 2008 and also have that extra boost from having to work hard for it.  Winning in 7 also gives an added meaning to it.  The Lakers did come back from losing last year’s final but not against the team that beat them (Boston Celtics).  It wasn’t much of a battle most of the series despite the close scores in a couple of games.  But does that take away from the accomplishment?  Would it have been more meaningful if the team with the best regular season record (Cleveland) was competing against them?

So which is the better way to win?  I believe either way works.  Winning is winning, both feel great.  It just depends on how great it’s perceived.  For example, when the Red Sox finally won the World Series in 2004 it was amazing.  It was even better that they went through the Yankees but even if they hadn’t Boston fans and players would have still felt great.  In a similar example, when Roger Federer won the French Open this year do you think he cared that he didn’t have to beat Rafeal Nadal to win?  No way, he just wanted to get the title.  Would it have been maybe a little sweeter if he had beat Nadal? Sure but it doesn’t change anything.

When you are competing, winning is what it is all about.  You cannot assume that your competitors should play well enough just so you can go against them in the finals.  You need to do your job, if your hopeful opponent cannot then let them worry about it.

For a player it is more about getting the victory, for the fans and pundits it is sometimes about the path.  The lesson to be learned is when you have a chance to win just enjoy it.  Let the fans argue about its worth because as a player you still had to earn it by doing your job, winning.

For more information about mental performance as well as overall athletic performance enhancement check out our websites. The links are on the right of the homepage.

Jun2

What To Do With David Ortiz – An Analysis of a MEGA-Slump (Part 2)

Posted at 2:37 PM • No Comments

I finished the first post on this topic by stating that part two of this post will explore how to take a break when you are part of a team.  This is a significant issue because it is not as easy just going away.  There is accountability to the other players and coaches.  (At the pro level there is accountability and financial concerns with management.)  So as a player in a slump so bad that time off is needed, there are some important components to handling this appropriately.

If time off away from this team is going to occur there initially needs to be some clear guidelines that both the player and the team should follow.  It is important to remember that this is the responsibility of both parties, not simply the player or just the team.  This is an big step to take during a slump.  The guidelines will shape both the time off, as well as the player’s return.

For the player:

  • Understand what this short time of is.  It is to clear your head, relax, and get away from the sport.  It is not a time to train harder, work on a side project, or party.
  • You may be anxious to get back to your sport but don’t rush it.  Rushing only potentially exacerbates the situation.
  • Take time to set some new goals for when you come back.  Start fresh.  Treat your comeback like a new season.
  • This is not the time to fix mechanics.  You will do this when you come back.

For the team:

  • It needs to be made clear that this is NOT a punishment.  It is for the players benefit.  Yet it should be emphasized that it is not a “spring break” type of vacation, it is a relax and take it easy vacation.
  • The player should not feel as if there place on the team is threatened.  If they were batting 3rd in the lineup when they left, they bat 3rd when they come back.  Otherwise the player will be resistant to the break and/or more stress will be added.
  • Regular contact should be made to check in but the player should have some space.  Again, the goal is to allow the player to get away from the sport.

After the short time away the player should start slow.  Set small goals (for example, just make solid contact during a few at bats, then look for hits) and focus on the basics.  Treat it like a new season with no expectations.  You cannot change the past (and it may be too much to completely make up for), so focus on the present. Slumps are difficult to manage but with some patience and an attention to your mental skills any player can work through it.

For more information about mental performance as well as overall athletic performance enhancement check out our websites. The links are on the right of the page.

May29

What To Do With David Ortiz – An Analysis of a MEGA-Slump

Posted at 10:17 AM • One Comment
Maybe it's time for a short vacation

Maybe it's time for a short vacation

If you follow baseball you probably know that the DH for the Boston Red Sox, David Ortiz, is in a slump of multiple lifetimes.  In this post I hope to explain what may help him change but also debunk some common thoughts about his slump.  This will also serve as a lesson to any athlete in any sport about how to manage a slump.

A slump is a decline in performance that is beyond the normal struggles of an athlete.  To be in a slump it cannot be due to age or injury.  The assumption is that nothing physically is wrong.  I am also going on the assumption that Performance Enhancing Drugs are not part of the equation.  Although I would even argue that even if PEDs were part of the problem (or the lack of use of PEDs) his slump would not be this bad.  Lets first look at some hard facts, below are his stats for his career.

ortiz_stats

Two areas I highlighted are batting average and slugging percentage because this will give good perspective on his overall hitting and hitting for power.  A few points stick out when looking at this info.  His average was lowest when he hit his most HRs (2006) but the following year (2007) he hit 19 less homeruns (he was dealing with a knee injury) but increased his average by almost 50 points.  Additionally, his slugging percentage was similar for both years which shows that he was still hitting for power.  In 2008 there is a sharp decline in all of these categories but he was also out with wrist injury for two months and was not the same when he came back.  So, you could argue he’s not fully healed but then the Red Sox would have put him on the DL, you could argue that he’s getting old but he is only 33.  Again, I do not believe this has to do with steroids, even if he was coming off steroids it would be fair to assume that he would have a couple more homeruns and a higher slugging percentage.  

My answer to fixing this slump is simple.  TAKE A MINI-VACATION. He needs to take considerable time off but not too much.  Take 10 days, do not hit, do not practice, and just relax.  The 60 day DL or minor league assignment does not help him.  Sixty days is too long and more at-bats is not necessarily the issue.  He needs to clear his head, completely.  The time off should be non-baseball related.  He can workout but should stop swinging.  It’s a hard thing to do but it needs to happen.  Then comeback and re-work his swing.  He’s at the point where he’s tried everything else.  So giving him something do not is not the answer, instead give him something NOT to do. 

My reason for this is not so simple.   His stats show a dramatic dropoff.  One that defies most logic.  Compare him to another struggling hitter this year, Jimmy Rollins, who is a lead off hitter, not a power hitter and his stats are still better despite a huge drop off.  (Rollins has 3 HRs and a slugging percentage of .332)  So what’s the problem?  Starting with Ortiz’s swing, its looks bad and uncomfortable.  Working out the kinks during a game is hurting the team and frustrating him more.  Fixing flaws when you are in a big slump rarely works.  That methods is better suited for early on in slumps.  Beyond his mechanics, he is clearly pressing; he’s trying too hard.  Also I think his expectations of his own performance for the season were too high.  He wants to prove it wasn’t simply Manny hitting behind him that made him great.  He wants to separate himself from the steroid era.  But forget all of those reasons, at this point he is just trying too hard.  He’s not seeing the ball well because his focus is on trying to get a HR, instead of seeing the ball and reacting.  Yes his swing looks slower but it’s probably because he’s trying to guess pitches (big mistake at any level) due to his current lack of confidence.  These expectations and decisions can turn from positives and motivators to built-in excuses and reasons for lowering one’s confidence.  For example, to “help” take the pressure off of him the Red Sox moved him down to 6th in the line-up.  He still looks the same (1-7 as of this post) and now his failures probably feel worse and are more frustrating because he’s hitting in an “easier ” spot.

This should be a lesson for any athlete.  Sometimes during a slump you need to step away from the sport.  In rare situations like this trying to use imagery, relaxation skills, or set new goals does not necessarily help.  When you have tried everything and there is no physical ailments, take some time for yourself.  It’s asking too much of yourself to change mentally when you are faced your with slump everyday.  Taking a small break is not admitting failure, it is giving yourself a chance to succeed.

*PS- Part 2 of this post will explore how to take a break when you are part of a team.

For more information about mental performance as well as overall athletic performance enhancement check out our websites. The links are on the right of the page.