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	<title>AMPED Sports &#187; quick tips</title>
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	<description>A Mixture of Psychology, Sports, and Other Related Topics: A Blog by Joe Spano</description>
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		<title>Quick Tips &#8211; 4 Steps to Avoiding Being Too Nervous</title>
		<link>http://blog.ampedsportsinc.com/2009/03/13/quick-tips-4-steps-to-avoiding-being-too-nervous/</link>
		<comments>http://blog.ampedsportsinc.com/2009/03/13/quick-tips-4-steps-to-avoiding-being-too-nervous/#comments</comments>
		<pubDate>Fri, 13 Mar 2009 22:48:41 +0000</pubDate>
		<dc:creator>Joe</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[nerves]]></category>
		<category><![CDATA[quick tips]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[sport psychology]]></category>

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		<description><![CDATA[  1. Positive visualization &#8211; Take a few minutes on the night before or morning of a match to go through this process of positive visualization. If you know that you are vulnerable in a particular situation (e.g. hitting a wide forehand, or capitalizing on a big lead) make sure that you visualize yourself having [...]]]></description>
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		<title>Quick Tips &#8211; Setting A Tone</title>
		<link>http://blog.ampedsportsinc.com/2009/02/18/quick-tips-setting-a-tone/</link>
		<comments>http://blog.ampedsportsinc.com/2009/02/18/quick-tips-setting-a-tone/#comments</comments>
		<pubDate>Thu, 19 Feb 2009 04:43:20 +0000</pubDate>
		<dc:creator>Joe</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[quick tips]]></category>
		<category><![CDATA[season]]></category>
		<category><![CDATA[sport psychology]]></category>
		<category><![CDATA[tone]]></category>

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		<description><![CDATA[Whether it is the beginning or the halfway point of the season it is important to establish a “tone”. There is going to be ups and downs during the season and if it is the halfway point then you may have experienced these situations. Being prepared for the grind of a long season is a [...]]]></description>
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		<title>Quick Tips &#8211; Building Confidence</title>
		<link>http://blog.ampedsportsinc.com/2009/01/26/quick-tips-building-confidence/</link>
		<comments>http://blog.ampedsportsinc.com/2009/01/26/quick-tips-building-confidence/#comments</comments>
		<pubDate>Mon, 26 Jan 2009 23:10:33 +0000</pubDate>
		<dc:creator>Joe</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[quick tips]]></category>
		<category><![CDATA[sport psychology]]></category>

		<guid isPermaLink="false">http://blog.ampedsportsinc.com/?p=89</guid>
		<description><![CDATA[Building confidence is difficult, it takes work and effort but by simplifying the process you can be successful.  Using the 3 Rs you can simply start building up and/or improving your confidence right away.  Try to keep a weekly log of these thoughts, situations, etc. so you can see your progress. Repeat (strengths)- You want [...]]]></description>
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		<title>Quick Tips &#8211; Try To Achieve &#8220;Flow&#8221;</title>
		<link>http://blog.ampedsportsinc.com/2009/01/13/quick-tips-try-to-achieve-flow/</link>
		<comments>http://blog.ampedsportsinc.com/2009/01/13/quick-tips-try-to-achieve-flow/#comments</comments>
		<pubDate>Tue, 13 Jan 2009 23:18:21 +0000</pubDate>
		<dc:creator>Joe</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[flow]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[quick tips]]></category>
		<category><![CDATA[sport psychology]]></category>

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		<description><![CDATA[Flow is easiest to achieve when: You perceive that your skills are good enough to match the perceived difficulty of the contest. The competition is not so easy that you become bored and do not concentrate. You have distraction under control You are paying full attention to the performance, with no analysis of errors or [...]]]></description>
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