Posts Tagged "pressure"

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Tee_Off

Now that the U.S. Open is over there is certainly going to be a lot of discussion about how Phil Mickelson was unable to come through again, how Ricky Barnes fell apart, the comeback of David Duval, Tiger not playing well, and how little known qualifier, Lucas Glover, won the open.  All these are interesting and great stories but I think there’s an area that needs to be discussed to better understand what happens in these type of major tournaments.  This situation brings up issues for those that have experience, never been there before, or have nothing to lose.

Having pressure or being expected to win (or even being a fan favorite) is not an area that’s really going to help anybody in these type of tournaments.  While each one handles pressure differently, it becomes clear that individuals put extra pressure on themselves when they expect more from their performance.   From this reaction they are then less likely to succeed or play to their expectations.  When it comes from outside sources, those at professional level (most players) can put it out of their mind but when it’s their own expectations it changes things completely.

Looking at the example of Ricky Barnes, he played over his head for the first 36 holes and even continued to play over his head for the first three rounds.  And while he had nothing to lose in the beginning, going into the fourth round his own expectations of himself changed.  The level of pressure changed, the possibilities were now different, and he now had something to lose.  While I have no idea what was going on in his head (and I am not going speculate) the one thing that is clear is that the situation change for him and he was not able to get to execute the way he was playing earlier.  This scenario could probably be applied to multiple players during this tournament.

When I work with other athletes of any sport an area I always try to emphasize is always knowing what the situation currently is.  It is extremely important, as an athlete, to always understand what the situation is and what the situation is turning into.  Planning and preparation is what it’s all about.  If you’re in the situation where you’re playing with nothing to lose but suddenly have something to lose and don’t have a strategy of how to manage yourself there is a strong potential to underperform.  So whether you are a golf fan or not (even if you’re not an athlete, this applies to the workplace) it is critical to plan and be prepared for when situations change.  Some people may handle situations better than others and regardless if you do, you can eliminate an immense amount of pressure by simply being prepared.

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For more information about mental performance, as well as overall athletic performance enhancement, check out our websites. The links are on the right of the homepage.

A recent article in the NY Times discussed the rise of anxiety cases in baseball.  As you read through the article my thoughts are italicized in orange. Original Article Here

The Dontrelle of Old

The Dontrelle of Old

Putting the Pressure on a Diagnosis

It used to be that people would question whether a player could handle the big stage in cities like New York and Boston. Now, though, there appears to be plenty of pressure off Broadway as well.

An excellent point here due to technology and media.  No matter where I am in the country I can follow my favorite team and players.  There is so much scrutinizing of these players through channels like ESPN, blogs (I try to always be constructive but I am still critical), and social media sites that have now added pressure to perform.  Somebody is ALWAYS watching.

This season, Dontrelle Willis of Detroit and Khalil Greene of St. Louis have been on the disabled list with social anxiety disorder. Cincinnati’s Joey Votto went on the D.L. last week for a “stress-related issue.” And of course, Zack Greinke of Kansas City, currently having a breakthrough season, battled social anxiety disorder and depression early in his career.

Social anxiety disorder may be a misdiagnosis.  It sounds more like generalized anxiety disorder.  Semantics, but none-the-less important from a professional viewpoint.  Dontrelle Willis completely imploded last year and has worked his way back to the majors.  Of course he’s feeling more pressure.  He went from one of the best pitchers to almost being out of baseball to being back.  That’s scary, frustrating, and anxiety inducing for anyone.  Let’s not forget that athletes are people too.  Think about your own job and if you were in a similar position, how would you psychologically respond?

While few doubt the pressure of playing at the major league level, at least one mental-health professional raised an eyebrow at the growing number of social anxiety disorder diagnoses.

“I’m very suspicious of that diagnosis,” said Dr. Allan Lans, a psychiatrist who practices in New York and has worked with athletes throughout his career, most notably as a member of the Mets’ staff. “It’s not like catching the chickenpox; there has to be a history.”

Wrong. You can develop it at any age. While Dr. Lans is correct about not catching it like chickenpox (bad analogy by the way), it can develop through changes in one’s life.  The players might be dealing with off-field things we don’t know about. They could be having marriage issues, family fights, issues with team management, etc.  It’s not simply about baseball.  Again, THEY ARE PEOPLE TOO!

Lans said social anxiety was a real ailment but was being overdiagnosed. Once a player reaches the majors, Lans said, the issue should not be a surprise.

Why not?

“What happens in baseball is that players, day after day, are performing in front of varying size crowds,” he said. “At a certain point, they blank out all that stuff and concentrate on their jobs. Repeated exposure is one of the most successful treatments. So for a guy who has been in the public eye to suddenly have social anxiety disorder is a little off the wall, in my book.

See the last 3 comments above.

“In baseball, you don’t hit most of the time and you make errors some of the time. You learn to deal with it. A person with social anxiety disorder would never have played to begin with.”

That’s inaccurate again.

A spokesman for the Tigers said the team could not discuss details of Willis’s case because of privacy laws. The Cardinals also declined to comment on Greene. But Brian Britten, the Tigers’ spokesman, said that Major League Baseball has its own doctors and will not allow someone to be put on the disabled list without cause.

Three recent cases involved players who were struggling, possibly for the first time in their careers. Greinke had had only one dominant season in the minors when he was rushed to the majors at 20. Willis, 27, has been unable to duplicate 2005, when he was one of baseball’s most dominant pitchers. Greene, 29, a former first-round draft pick, is in his second season with an average in the low .200s.

Players could be “finding an excuse for why your performance isn’t what it was before,” Lans said. “Look, there are certain instances where it is a real issue, and you’d probably find it’s been there all along — going back to childhood, 7 or 8 years old. So I don’t want to say it doesn’t exist. But you can’t suddenly develop it because you’re not having a good year.’’

Why is it an excuse?  There is so much stigma still attached to mental health you would think a psychiatrist would say “yeah mental health is a real issue, athletes are susceptible too”. Need more examples of athletes dealing with mental illness read this. There is no study that says anxiety issues have to develop as a child.  If that is the truth then why can’t some players play in bigger markets? (I’m looking at you Edgar Renteria.)  I’ll tell you why, added stress which leads to more anxiety!  It’s disappointing for me to be part of the psychology field and still deal with peers who fall into this old school way of thinking.  It’s time to start looking at situations for what they are and accept athletes as people not some strange mutant that is immune to life.

For more information about mental performance as well as overall athletic performance enhancement check out our websites. The links are on the right of the page.