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	<title>AMPED Sports &#187; preparation</title>
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	<link>http://blog.ampedsportsinc.com</link>
	<description>A Mixture of Psychology, Sports, and Other Related Topics: A Blog by Joe Spano</description>
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		<title>A Few Thoughts on Preparation</title>
		<link>http://blog.ampedsportsinc.com/2009/05/25/a-few-thoughts-on-preparation/</link>
		<comments>http://blog.ampedsportsinc.com/2009/05/25/a-few-thoughts-on-preparation/#comments</comments>
		<pubDate>Mon, 25 May 2009 15:48:56 +0000</pubDate>
		<dc:creator>Joe</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[comfort]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[preparation]]></category>
		<category><![CDATA[routines]]></category>

		<guid isPermaLink="false">http://blog.ampedsportsinc.com/?p=163</guid>
		<description><![CDATA[I know it&#8217;s been a little while since my last post. I&#8217;ve been really busy but I wanted to share some thoughts on a common theme I am seeing with many of the athletes I work with. Preparation before competition is a difficult thing to figure out. Having a routine that allows you to feel [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Preparing for a Long Season</title>
		<link>http://blog.ampedsportsinc.com/2009/04/21/preparing-for-a-long-season/</link>
		<comments>http://blog.ampedsportsinc.com/2009/04/21/preparing-for-a-long-season/#comments</comments>
		<pubDate>Tue, 21 Apr 2009 13:37:39 +0000</pubDate>
		<dc:creator>Joe</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[baseball]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[long season]]></category>
		<category><![CDATA[preparation]]></category>
		<category><![CDATA[sport psychology]]></category>

		<guid isPermaLink="false">http://blog.ampedsportsinc.com/?p=157</guid>
		<description><![CDATA[  With the start of baseball season there is some key components to how you prepare to go through a long season. Even at the lower levels of baseball the season is a grind. Baseball seems the most dramatic because of the amount of games but most sport season are a grind. As you prepare [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Being Your Best: Forget Being in the Zone &amp; You Might Find Yourself There</title>
		<link>http://blog.ampedsportsinc.com/2009/04/10/being-your-best-forget-being-in-the-zone-you-might-find-yourself-there/</link>
		<comments>http://blog.ampedsportsinc.com/2009/04/10/being-your-best-forget-being-in-the-zone-you-might-find-yourself-there/#comments</comments>
		<pubDate>Fri, 10 Apr 2009 16:35:53 +0000</pubDate>
		<dc:creator>Joe</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[comfort]]></category>
		<category><![CDATA[flow]]></category>
		<category><![CDATA[preparation]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[zone]]></category>

		<guid isPermaLink="false">http://blog.ampedsportsinc.com/?p=148</guid>
		<description><![CDATA[It&#8217;s the bottom of the ninth, the last 10 meters, forth and 1, 6 seconds left; whatever the sport situation is, performing at your best is crucial. So how do we make sure you are at your best even when the pressure is on? Why do some players of similar abilities have consistently different outcomes? [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Self Confidence</title>
		<link>http://blog.ampedsportsinc.com/2009/04/09/self-confidence/</link>
		<comments>http://blog.ampedsportsinc.com/2009/04/09/self-confidence/#comments</comments>
		<pubDate>Thu, 09 Apr 2009 12:09:38 +0000</pubDate>
		<dc:creator>Joe</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[preparation]]></category>
		<category><![CDATA[trust]]></category>

		<guid isPermaLink="false">http://blog.ampedsportsinc.com/?p=145</guid>
		<description><![CDATA[Let&#8217;s take a few moments and define self-confidence. First, while self-confidence is essentially the same between everyday life and sport life, there are some differences. Someone can have confidence in sport but not in everyday situations or vice versa. Self-confidence is defined as the strong relationships between a person&#8217;s thoughts, feelings, and behavior which if [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Trying Too Hard?</title>
		<link>http://blog.ampedsportsinc.com/2008/06/16/trying-too-hard/</link>
		<comments>http://blog.ampedsportsinc.com/2008/06/16/trying-too-hard/#comments</comments>
		<pubDate>Mon, 16 Jun 2008 13:16:16 +0000</pubDate>
		<dc:creator>Joe</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[baseball]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[preparation]]></category>
		<category><![CDATA[sport psychology]]></category>
		<category><![CDATA[trying hard]]></category>

		<guid isPermaLink="false">http://blog.ampedsportsinc.com/?p=52</guid>
		<description><![CDATA[Year after year as sport fans we see teams/players in the playoffs or championship of their sport trying too hard. Initially it seems like an unlikely thing to do, how could an athlete try too hard? Don&#8217;t we expect our favorite athletes to give it everything they have. Of course we do, but it&#8217;s not [...]]]></description>
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