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	<title>AMPED Sports &#187; performance</title>
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	<link>http://blog.ampedsportsinc.com</link>
	<description>A Mixture of Psychology, Sports, and Other Related Topics: A Blog by Joe Spano</description>
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		<title>What Happens With Pre-Stress During Competition?</title>
		<link>http://blog.ampedsportsinc.com/2009/11/10/what-happens-with-pre-stress-during-competition/</link>
		<comments>http://blog.ampedsportsinc.com/2009/11/10/what-happens-with-pre-stress-during-competition/#comments</comments>
		<pubDate>Tue, 10 Nov 2009 16:56:48 +0000</pubDate>
		<dc:creator>Joe</dc:creator>
				<category><![CDATA[Psychology]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[competition]]></category>
		<category><![CDATA[coping skills]]></category>
		<category><![CDATA[performance]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://blog.ampedsportsinc.com/?p=386</guid>
		<description><![CDATA[It&#8217;s common knowledge that stress can both help and hurt one&#8217;s performance.  The extent that stress actual affects you is based on physiological components and how well you can cope.  This post will examine this issue from an evidence based approach. // < ![CDATA[ // < ![CDATA[ // < ![CDATA[ // < ![CDATA[ // < [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Creating Good Habits</title>
		<link>http://blog.ampedsportsinc.com/2009/04/03/creating-good-habits/</link>
		<comments>http://blog.ampedsportsinc.com/2009/04/03/creating-good-habits/#comments</comments>
		<pubDate>Fri, 03 Apr 2009 18:41:15 +0000</pubDate>
		<dc:creator>Joe</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[performance]]></category>
		<category><![CDATA[routine]]></category>

		<guid isPermaLink="false">http://blog.ampedsportsinc.com/?p=138</guid>
		<description><![CDATA[Just about everything we do in sports is a habit. Our preparation is based on habit, our practice is based on habit, our technique is based on habit, and even strategy can be somewhat habitual. The key point is that habits encompass every part of athletic performance. Yet one of the major areas of poor [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Standing Tall- The Importance of Body Language</title>
		<link>http://blog.ampedsportsinc.com/2009/03/12/standing-tall-the-importance-of-body-language/</link>
		<comments>http://blog.ampedsportsinc.com/2009/03/12/standing-tall-the-importance-of-body-language/#comments</comments>
		<pubDate>Thu, 12 Mar 2009 12:44:57 +0000</pubDate>
		<dc:creator>Joe</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[body language]]></category>
		<category><![CDATA[performance]]></category>
		<category><![CDATA[Psychology]]></category>
		<category><![CDATA[sport]]></category>

		<guid isPermaLink="false">http://blog.ampedsportsinc.com/?p=29</guid>
		<description><![CDATA[How you stand and your body language during practice and competition has a huge impact upon your own performance. During competition this can also affect your opponent's performance, so be aware!]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Becoming Clutch</title>
		<link>http://blog.ampedsportsinc.com/2009/02/22/becoming-clutch/</link>
		<comments>http://blog.ampedsportsinc.com/2009/02/22/becoming-clutch/#comments</comments>
		<pubDate>Sun, 22 Feb 2009 12:59:46 +0000</pubDate>
		<dc:creator>Joe</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[clutch]]></category>
		<category><![CDATA[performance]]></category>
		<category><![CDATA[sport psychology]]></category>

		<guid isPermaLink="false">http://blog.ampedsportsinc.com/?p=47</guid>
		<description><![CDATA[While the concept of being clutch cannot be quantified it is something that every athlete hopes to be known as. Any serious athlete wants to be the one who takes the last shot, catches the winning touchdown, knocks in the game winning hit at the bottom of the ninth. Working on becoming more clutch is something that can be achieved with some dedication and effort.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Be A Leader</title>
		<link>http://blog.ampedsportsinc.com/2009/01/21/be-a-leader/</link>
		<comments>http://blog.ampedsportsinc.com/2009/01/21/be-a-leader/#comments</comments>
		<pubDate>Wed, 21 Jan 2009 13:14:05 +0000</pubDate>
		<dc:creator>Joe</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[leader]]></category>
		<category><![CDATA[performance]]></category>
		<category><![CDATA[sport psychology]]></category>

		<guid isPermaLink="false">http://blog.ampedsportsinc.com/?p=49</guid>
		<description><![CDATA[Some quick thoughts about leadership&#8230; To be a leader you must learn to accept responsibility. To do this there are some key components. 1. You must be in control of your actions 2. You must learn from your mistakes and continue to grow. 3. You must feel in charge. 4. You must feel enthusiastic and [...]]]></description>
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