<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>AMPED Sports &#187; nerves</title>
	<atom:link href="http://blog.ampedsportsinc.com/tag/nerves/feed/" rel="self" type="application/rss+xml" />
	<link>http://blog.ampedsportsinc.com</link>
	<description>A Mixture of Psychology, Sports, and Other Related Topics: A Blog by Joe Spano</description>
	<lastBuildDate>Thu, 14 Oct 2010 15:46:06 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0</generator>
		<item>
		<title>It&#8217;s All About Stress Reduction (Elitetrack.com Post)</title>
		<link>http://blog.ampedsportsinc.com/2009/03/20/its-all-about-stress-reduction-elitetrackcom-post/</link>
		<comments>http://blog.ampedsportsinc.com/2009/03/20/its-all-about-stress-reduction-elitetrackcom-post/#comments</comments>
		<pubDate>Fri, 20 Mar 2009 14:55:51 +0000</pubDate>
		<dc:creator>Joe</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[nerves]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[sport psychology]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://blog.ampedsportsinc.com/?p=66</guid>
		<description><![CDATA[Often different athletes I work with bring up many of the following issues before a race or competition: Muscular tension Raised heart rate and blood pressure Shallow breathing Upset Stomach Longer than normal recovery times All of these issues affect performance by causing the athlete to be fatigued earlier and lose strength and energy. So [...]]]></description>
		<wfw:commentRss>http://blog.ampedsportsinc.com/2009/03/20/its-all-about-stress-reduction-elitetrackcom-post/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Quick Tips &#8211; 4 Steps to Avoiding Being Too Nervous</title>
		<link>http://blog.ampedsportsinc.com/2009/03/13/quick-tips-4-steps-to-avoiding-being-too-nervous/</link>
		<comments>http://blog.ampedsportsinc.com/2009/03/13/quick-tips-4-steps-to-avoiding-being-too-nervous/#comments</comments>
		<pubDate>Fri, 13 Mar 2009 22:48:41 +0000</pubDate>
		<dc:creator>Joe</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[nerves]]></category>
		<category><![CDATA[quick tips]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[sport psychology]]></category>

		<guid isPermaLink="false">http://blog.ampedsportsinc.com/?p=77</guid>
		<description><![CDATA[  1. Positive visualization &#8211; Take a few minutes on the night before or morning of a match to go through this process of positive visualization. If you know that you are vulnerable in a particular situation (e.g. hitting a wide forehand, or capitalizing on a big lead) make sure that you visualize yourself having [...]]]></description>
		<wfw:commentRss>http://blog.ampedsportsinc.com/2009/03/13/quick-tips-4-steps-to-avoiding-being-too-nervous/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

<!-- Dynamic Page Served (once) in 0.314 seconds -->

