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	<title>AMPED Sports &#187; goals</title>
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	<link>http://blog.ampedsportsinc.com</link>
	<description>A Mixture of Psychology, Sports, and Other Related Topics: A Blog by Joe Spano</description>
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		<title>Preparing for a Long Season</title>
		<link>http://blog.ampedsportsinc.com/2009/04/21/preparing-for-a-long-season/</link>
		<comments>http://blog.ampedsportsinc.com/2009/04/21/preparing-for-a-long-season/#comments</comments>
		<pubDate>Tue, 21 Apr 2009 13:37:39 +0000</pubDate>
		<dc:creator>Joe</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[baseball]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[long season]]></category>
		<category><![CDATA[preparation]]></category>
		<category><![CDATA[sport psychology]]></category>

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		<description><![CDATA[  With the start of baseball season there is some key components to how you prepare to go through a long season. Even at the lower levels of baseball the season is a grind. Baseball seems the most dramatic because of the amount of games but most sport season are a grind. As you prepare [...]]]></description>
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		<title>No More Goals, More Actions</title>
		<link>http://blog.ampedsportsinc.com/2009/04/02/no-more-goals-more-actions/</link>
		<comments>http://blog.ampedsportsinc.com/2009/04/02/no-more-goals-more-actions/#comments</comments>
		<pubDate>Thu, 02 Apr 2009 13:44:10 +0000</pubDate>
		<dc:creator>Joe</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[actions]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[golf]]></category>
		<category><![CDATA[situational]]></category>
		<category><![CDATA[sport psychology]]></category>

		<guid isPermaLink="false">http://blog.ampedsportsinc.com/?p=129</guid>
		<description><![CDATA[  Goals are a major part of sport training.  As an athlete it is important to remember it is not the goals but the actions taken to achieve the goals that matter.  When creating your goals consider the following questions: How long will it take to reach this goal? What is my first step? What [...]]]></description>
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		<title>Start of a New Season</title>
		<link>http://blog.ampedsportsinc.com/2009/03/03/start-of-a-new-season/</link>
		<comments>http://blog.ampedsportsinc.com/2009/03/03/start-of-a-new-season/#comments</comments>
		<pubDate>Tue, 03 Mar 2009 16:45:17 +0000</pubDate>
		<dc:creator>Joe</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[offseason]]></category>
		<category><![CDATA[sport psychology]]></category>
		<category><![CDATA[start]]></category>

		<guid isPermaLink="false">http://blog.ampedsportsinc.com/?p=32</guid>
		<description><![CDATA[As with every new sport season there are many things that need to be considered. There is nervousness, excitement, and sometimes a pressure to perform. It is critical for any athlete to begin with a quick mental checklist in preparation for the season.]]></description>
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		<title>Goals for the Holidays</title>
		<link>http://blog.ampedsportsinc.com/2008/12/16/goals-for-the-holidays/</link>
		<comments>http://blog.ampedsportsinc.com/2008/12/16/goals-for-the-holidays/#comments</comments>
		<pubDate>Tue, 16 Dec 2008 16:46:56 +0000</pubDate>
		<dc:creator>Joe</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[sport psychology]]></category>

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		<description><![CDATA[With the holiday season firmly upon us it can be difficult for an athlete to stay motivated in their training. With family distractions and all of the delicious food available it can be hard to make it to the gym as often and many times one can find extra weight on themselves. Not only can [...]]]></description>
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