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	<title>AMPED Sports &#187; flow</title>
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	<description>A Mixture of Psychology, Sports, and Other Related Topics: A Blog by Joe Spano</description>
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		<title>Being Your Best: Forget Being in the Zone &amp; You Might Find Yourself There</title>
		<link>http://blog.ampedsportsinc.com/2009/04/10/being-your-best-forget-being-in-the-zone-you-might-find-yourself-there/</link>
		<comments>http://blog.ampedsportsinc.com/2009/04/10/being-your-best-forget-being-in-the-zone-you-might-find-yourself-there/#comments</comments>
		<pubDate>Fri, 10 Apr 2009 16:35:53 +0000</pubDate>
		<dc:creator>Joe</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[comfort]]></category>
		<category><![CDATA[flow]]></category>
		<category><![CDATA[preparation]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[zone]]></category>

		<guid isPermaLink="false">http://blog.ampedsportsinc.com/?p=148</guid>
		<description><![CDATA[It&#8217;s the bottom of the ninth, the last 10 meters, forth and 1, 6 seconds left; whatever the sport situation is, performing at your best is crucial. So how do we make sure you are at your best even when the pressure is on? Why do some players of similar abilities have consistently different outcomes? [...]]]></description>
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		<title>Quick Tips &#8211; Try To Achieve &#8220;Flow&#8221;</title>
		<link>http://blog.ampedsportsinc.com/2009/01/13/quick-tips-try-to-achieve-flow/</link>
		<comments>http://blog.ampedsportsinc.com/2009/01/13/quick-tips-try-to-achieve-flow/#comments</comments>
		<pubDate>Tue, 13 Jan 2009 23:18:21 +0000</pubDate>
		<dc:creator>Joe</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[flow]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[quick tips]]></category>
		<category><![CDATA[sport psychology]]></category>

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		<description><![CDATA[Flow is easiest to achieve when: You perceive that your skills are good enough to match the perceived difficulty of the contest. The competition is not so easy that you become bored and do not concentrate. You have distraction under control You are paying full attention to the performance, with no analysis of errors or [...]]]></description>
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