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	<title>AMPED Sports &#187; confidence</title>
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	<link>http://blog.ampedsportsinc.com</link>
	<description>A Mixture of Psychology, Sports, and Other Related Topics: A Blog by Joe Spano</description>
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		<title>Self Confidence</title>
		<link>http://blog.ampedsportsinc.com/2009/04/09/self-confidence/</link>
		<comments>http://blog.ampedsportsinc.com/2009/04/09/self-confidence/#comments</comments>
		<pubDate>Thu, 09 Apr 2009 12:09:38 +0000</pubDate>
		<dc:creator>Joe</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[preparation]]></category>
		<category><![CDATA[trust]]></category>

		<guid isPermaLink="false">http://blog.ampedsportsinc.com/?p=145</guid>
		<description><![CDATA[Let&#8217;s take a few moments and define self-confidence. First, while self-confidence is essentially the same between everyday life and sport life, there are some differences. Someone can have confidence in sport but not in everyday situations or vice versa. Self-confidence is defined as the strong relationships between a person&#8217;s thoughts, feelings, and behavior which if [...]]]></description>
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		<title>Quick Tips &#8211; Building Confidence</title>
		<link>http://blog.ampedsportsinc.com/2009/01/26/quick-tips-building-confidence/</link>
		<comments>http://blog.ampedsportsinc.com/2009/01/26/quick-tips-building-confidence/#comments</comments>
		<pubDate>Mon, 26 Jan 2009 23:10:33 +0000</pubDate>
		<dc:creator>Joe</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[quick tips]]></category>
		<category><![CDATA[sport psychology]]></category>

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		<description><![CDATA[Building confidence is difficult, it takes work and effort but by simplifying the process you can be successful.  Using the 3 Rs you can simply start building up and/or improving your confidence right away.  Try to keep a weekly log of these thoughts, situations, etc. so you can see your progress. Repeat (strengths)- You want [...]]]></description>
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