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	<title>AMPED Sports &#187; comfort</title>
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	<description>A Mixture of Psychology, Sports, and Other Related Topics: A Blog by Joe Spano</description>
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		<title>A Few Thoughts on Preparation</title>
		<link>http://blog.ampedsportsinc.com/2009/05/25/a-few-thoughts-on-preparation/</link>
		<comments>http://blog.ampedsportsinc.com/2009/05/25/a-few-thoughts-on-preparation/#comments</comments>
		<pubDate>Mon, 25 May 2009 15:48:56 +0000</pubDate>
		<dc:creator>Joe</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[comfort]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[preparation]]></category>
		<category><![CDATA[routines]]></category>

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		<description><![CDATA[I know it&#8217;s been a little while since my last post. I&#8217;ve been really busy but I wanted to share some thoughts on a common theme I am seeing with many of the athletes I work with. Preparation before competition is a difficult thing to figure out. Having a routine that allows you to feel [...]]]></description>
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		<title>Being Your Best: Forget Being in the Zone &amp; You Might Find Yourself There</title>
		<link>http://blog.ampedsportsinc.com/2009/04/10/being-your-best-forget-being-in-the-zone-you-might-find-yourself-there/</link>
		<comments>http://blog.ampedsportsinc.com/2009/04/10/being-your-best-forget-being-in-the-zone-you-might-find-yourself-there/#comments</comments>
		<pubDate>Fri, 10 Apr 2009 16:35:53 +0000</pubDate>
		<dc:creator>Joe</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[comfort]]></category>
		<category><![CDATA[flow]]></category>
		<category><![CDATA[preparation]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[zone]]></category>

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		<description><![CDATA[It&#8217;s the bottom of the ninth, the last 10 meters, forth and 1, 6 seconds left; whatever the sport situation is, performing at your best is crucial. So how do we make sure you are at your best even when the pressure is on? Why do some players of similar abilities have consistently different outcomes? [...]]]></description>
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