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Controlling momentum can be very difficult in sports and especially as a pitcher in baseball. One wrong pitch can extend an inning, lose a lead, or even give the other team hope and confidence. The question is how can a pitcher overcome this potential momentum swing? The answer to this problem is applicable to other sports and situations and can be broken down in three basic steps.

 

First, as the pitcher you can dictate the pace of the game and the time you take between pitches. Make sure to slow down and calm yourself. You want to be able to think clearly and rationally, make sure that you are choosing pitches that are appropriate and not trying to do too much.

Second, make sure you are using relaxation techniques. You want to be in control of your breathing and calm, you can’t perform your best if you are breathing hard and shaking. Take deep breaths and clear your mind.

Third, be positive that all of your routines are being done and being done at a comfortable pace. Nothing can lead you to being more out of control than rushing or not complete your routines. Your routines are what focus and center you before the pitch, so don’t let them go away.

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Tags: baseball, pitching, sport psychology, spring training