If you're new here, you may want to subscribe to my RSS feed. Thanks for visiting!

As with every new sport season there are many things that need to be considered. There is nervousness, excitement, and sometimes a pressure to perform. It is critical for any athlete to begin with a quick mental checklist in preparation for the season.

  • Did I train properly in the offseason?
  • What are my current strengths and weaknesses?
  • Where did I improve from last year?
  • (If a team sport) What is my expected role on the team and what role do I expect of myself?

These questions can provide some excellent insight into what to expect this season. The more you know about yourself the less pressure there is; you can now focus on what is asked of you in practice. The focus should be on each and every day not down the road. For example, if you do not think you trained properly during the offseason how will it affect you? What do you have to do extra to get where you want to be? If may feel overwhelming to look at the final expectation. So if you simplify these expectations and figure out what do you have to do TODAY then results will happen faster. All of those “TODAYS” add up quickly when they are completed versus stressing out about doing everything at once.

Additionally, as a team leader when you know your limitations it allows you to avoid unnecessary mistakes. As a leader there might be a lot asked of you, or you may feel pressure to provide more then is actually needed. Self-awareness questions allow you to be realistic with yourself and improve your focus. If you are a team leader (this includes being a captain, emotional leader, or even a veteran player), take extra care and time with answering these questions. Be honest with yourself and start your season off right.

For more information about mental performance as well as overall athletic performance enhancement check out our websites. The links are on the right of the page.

Tags: , , ,