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Whether it is the beginning or the halfway point of the season it is important to establish a “tone”. There is going to be ups and downs during the season and if it is the halfway point then you may have experienced these situations. Being prepared for the grind of a long season is a mental and physical challenge.

To minimize any negative effects it is important to set a tone for yourself about what your attitude is going to be and what are your expectations this season. Think about your preparation in the offseason (if in season, week to week) and consider what goes into it. What did you prepare for? Are you ready?

After answering these questions set some goals for yourself and your team. Structure them with some clear actions and keep focused on what has to happen next for you to be successful. Setting a tone begins with yourself, know yourself and what is expected then make sure it happens.

For more information about mental performance as well as overall athletic performance enhancement check out our websites. The links are on the right of the page.

Tags: quick tips, season, sport psychology, tone